A person's age is a rather arbitrary concept. Yes, our passport shows a certain date of our birth, but what about it?

Everyone has probably met twenty-year-old girls in their lives who both look and give the impression of being "over thirty", and vice versa, women without age, whose number of years and even decades cannot be accurately determined. What is the secret of the "eternal" youth of such lucky women? How do they differ from other women?

Of course, heredity has a certain significance. But there are much more genetic factors that determine the psychological attitude and character of each of us. So, how do you stop time and always look... twelve years younger than your peers?

To begin with, it's worth working on your own image. You should not go to extremes, but the habit of regularly - at least once a year - changing your hairstyle, hair color or clothing style will help you cope with monotony and static, "stir up" your life and simply make you lose the weight of years. Because with a new hairstyle, in a new dress, it will no longer be you the same, but a completely new, young woman, whose passport age can only be called an annoying misunderstanding.

People with an active lifestyle, sociable, living not only their own interests, but also interested in others and their problems always look much younger than their own years. Such activity allows you to "keep up with life" and keep abreast of everything that is happening in the world. People who are passionate about their business, whether it's work or hobbies, traveling, cross-dressing or dog breeding, always look young and fit. Choose your activities wisely.

Sports activities will help you stay in good physical shape. Running, walking, water aerobics, yoga will not only significantly improve your physical parameters, but also bring new interests, social circle into your life, add colors and impressions to everyday life.

It is worth paying attention to nutrition. It is worth making a healthy habit of eating right - observe the intervals between meals, think over your diet, eliminating fatty, salty foods with lots of preservatives. It is advisable to include vegetables and fruits rich in antioxidants in the daily diet, choose lean meat as a protein source, and preferably fish, fermented dairy products that improve the condition of the gastrointestinal tract. For snacks, use nuts, fruits, and bread rolls. Take a creative approach to cooking simple food, replace salt with spices - they are all rich in various beneficial trace elements, and spices such as sage and ginger also have anti-inflammatory properties and beneficial effects on the intestines.

And most importantly, stay optimistic, be interested in life - and she will definitely be interested in you in return, adding as a gift not only a toned figure, attractive appearance, but also youth and a desire to live. Earn a $130 welcome bonus from 1xBet by entering a 1xbet free bet promo code found on our website. This bonus is a combination of free bets and free spins, catering to different preferences. The total maximum bonus you can receive is $130. The promo code is your access key to this offer. It's a valuable incentive that makes registering an account even more rewarding. Follow the instructions to ensure you receive the full $130 bonus amount without any problems.